Conflicting nutrition information in the modern media has turned the simple act of eating into a maze of confusing dietary advice and passing fads. EAT YOUR WAY TO HEALTH breaks through the haze with practical, straightforward information about how food affects health and what simple changes can be made to eat better, live better and enjoy a vibrant lifestyle.
Presented by local food blogger and wellness consultant Theresa “Sam” Houghton, EAT YOUR WAY TO HEALTH is a series of four classes based on the Bauman College Wellness Program. Each session focuses on one particular area for a complete picture of what it means to be healthy.
Classes will be as follows:
September 25th, 6:30pm-7:30pm
A straightforward overview of what it really means to eat healthy.
Plant-Based Proteins and Fabulous Fats
October 2nd, 6:30pm-7:30pm
The truth about these much-misunderstood nutrients and the best sources for getting them.
Are Carbs Really Evil?
October 9th, 6:30pm-7:30pm
Learn the difference between whole, unprocessed carbs and refined food products and why it matters.
Sustainable Nutrition: The Future of Food
October 16th, 6:30pm-7:30pm
Can daily food choices really affect the future of the world’s population?
Please call the library (674-5050) in advance to register for the classes.